About a year ago, I became obsessed with nutrition and diet. Most of my spare time became filled with low carb books and YouTube videos. As a 58 year old budding Ironman (completed 3 full distance) I wanted to apply my new found knowledge to training and racing.
My family and friends eventually grew tired of my constant “sharing” of nutrition advise and it was suggested by a good friend that I start a blog…and here we are!
I plan to tell my story, share my experience, and maybe help get the word out. I would like to share what I’ve read, watched and learned. Stay tuned…
Good company in a journey makes the way seem shorter. — Izaak Walton
Rick Keto Ironman 
Hi Rick: I am very impressed with your blog and have read every word you have written in your story so far…waiting for more..telling friends to follow you ~~~
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A really good read. Always wanted to compete in an Ironman or similar. Feel my knees and hip would let me down more than anything! I love the Keto diet too. Keep it going Rick. You may be as fit as you Mom at her age lol !
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Hi Rick, I am a friend of your mother here in long Key Florida and she was telling me about your great accomplishments. Intrested in reading more. Have a good day…….Melinda from Nova Scotia…..
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